Top 5 Vitamins for Hair Growth
Hair loss affects most men and women in the world. One of the most common causes of hair loss is deficiency of nutrients. Lack of nutrients results in poor growth of hair cells. Among the nutrients that human body requires for growth and repair of body cells, vitamins are the most important for hair growth.
Listed below are five vitamins which are essential for hair growth.
Vitamin A:
Vitamin A is responsible for the production of sebum, an oily secretion that acts as body’s own conditioner. Sebum moisturizes the hair follicles and helps in supplying proper nourishment for the growth of hair. Foods that are rich in Vitamin A are: green leafy vegetables, carrot, sweet potato, lettuce, liver, apricots, cantaloupe, etc. However, excessive consumption of vitamin A can be toxic for health and may lead to hair loss or hair thinning.Vitamin C:
Like Vitamin A, vitamin C plays a key role in promoting faster hair growth. It is vital for the production of collagen, an essential building block of hair strand. Lack of collagen may result in damage to hair and hair fall. Vitamin C is an anti-oxidant. It strengthens the hair shaft and prevents hair fall. Food items that are rich in Vitamin C are red chilly, guava, bell peppers, dark leafy vegetables, kiwi fruits, spinach, orange, strawberries, mango etc.Biotin:
Biotin is part of Vitamin B complex. It is essential for hair growth. Biotin is widely used in hair products like shampoos and conditioners. The vitamin helps you keep your hair color and improve blood circulation. However, topical application of the nutrient may not yield the desired results. Biotin deficiency is one of the most common causes of baldness with symptoms such as loss of hair on scalp, face and body. Eggs and diary products are rich in biotin. Egg is also a rich source of protein which is essential for the growth of hair. Other sources of biotin are nuts, legumes and meat.Vitamin B-12:
Vitamin B-12 (riboflavin) is another important vitamin that makes hair stronger and healthier. They are found in foods like legumes, meat and eggs.Vitamin E:
Vitamin E (tocopherol) is an anti-inflammatory and anti-coagulatory vitamin that enhances blood flow to the scalp and improves absorption of oxygen, so it promotes faster hair growth. It is a very powerful antioxidant as well. Dietary sources of Vitamin E include liver, eggs, nuts, mayonnaise, vegetable oils, asparagus, almonds, cereals, sweet potatoes, etc.Apart from the above five most important vitamins for hair growth, you must also consider taking other vitamins, especially B complex vitamins that work together to get maximum results. Together they help facilitate and promote a healthy and faster hair growth. They also help in reducing hair loss and inhibit hair graying.
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