Top 10 food for healthy hair
The natural cycle of aging not only affects a person’s physical and psychological health, it also affects hair. Hair growth and hair fall are but parts of a cycle which changes pattern as a person grows older.
Everybody
loses around 100 hair daily. Hair is most luscious when a person is 15
years old. Thereafter hair fall may be pronounced or the growth may
reduce. By age 40 visible changes can be detected. Men start going bald
while women start losing more hair.
In order to bring some semblance of
control it is best to eat healthy food instead of rushing to the
pharmacist or hair stylist or doctor. Healthy food and lots of water are
sure to nourish your tresses.
Food that help improve hair health include lean meat in the form of chicken and fish. Hair is made of a protein called keratin and it requires 120 grams of protein a day.
Salmon oil
Salmon oil not only reduces blood pressure and reduces formation of plaque in arteries it also helps in growing new hair owing to the omega-3 acids it contains. It has been proved that deficiency of omega-3 acids cause hair loss. Omega-3 acids rich foods include sardines, mackerel, avocado, pumpkin seeds and walnuts. About three grams per day consumption is advised as they contain protein and vitamin D, chief requisites for healthy hair.Greek Yogurt
Greek Yogurt is a main ingredient in hair masks. In diet they offer vitamin B5 and vitamin D in low fat types. It improves hair and follicle health.Egg yolk
Egg yolk is a good source of biotin, also called vitamin B7 or vitamin H. Biotin serves as a co-enzyme that helps in the addition or removal of carbon dioxide to or from biologically active compounds. It strengthens hair and prevents thinning or splitting.Blueberries
Blueberries rich in antioxidants prevent cell damage and hence can stimulate hair growth. It contains proanthocyanidins which is a plant chemical that interacts with hair follicles and makes it grow fast. The berries have vitamin C which promote blood circulation in scalp making hair follicles healthy. Two servings a week is good enough.Carrots
Carrots are rich in beta carotene which is converted to vitamin A by the body. Vitamin A helps produce scalp-sustaining oils.Spinach
Spinach, broccoli, zucchini, avocado, liver and parsley are rich in catalase which is responsible for breaking hydrogen peroxide into water and oxygen. This prevents hair from going grey or bleaching out.Spinach also has vitamin A needed for healthy epithelial cells besides being rich in vitamin C. These vitamins help produce sebum that moisturizes the scalp and prevents hair loss. Spinach is rich in iron which fortifies the hair and prevents hair fall.
Bok Choy
Similarly Bok Choy with good iron content makes hair strong and healthy.Walnuts
Walnuts have oils that provide the elastin in the hair to induce growth. If the oil content is less then hair falls or breaks and splits.Water
Last but not the least is water. Drinking enough water in the form of other liquids, juices etc. hydrates the skin and scalp. It detoxifies and hydrates the body and maintains a glow on hair and skin.Hairfear
