Eat Better to Stop Hair Loss
The benefits of eating a healthy, well-balanced diet have been touted for years. From better overall health, to weight control, better skin - and now even better hair is benefiting from eating the right foods.
For those who suffer from thinning, hair loss, taking your diet into consideration might do the trick. Think leafy greens, foods high in iron, those packed with vitamins, and healthy fats. These are the 3 main types of foods known to help strengthen hair, and curb hair loss.
According to one recent article published by The Times of India, eating better might be a solution that works for some prior to the need to invest in special shampoos, or other more drastic hair loss remedies.
The articles notes that taking in more leafy greens like spinach in particular, is key because the vegetable is packed with mineral, vitamins and antioxidants. For those of us not keen to the taste and the texture of said spinach, opting for the juicing method and adding it to drinks, makes it more ingestible and still as good for you.
Speaking of vitamins, one crunchy vegetable you might want to stock up on is carrots, these bad boys are packed with vitamin A - which help your body produce oils that strengthen the hair and curb hair loss.
Beyond just vegetables though, certain fishes, like tuna and salmon, can also help strengthen the hair and stop hair loss because they are full of Omega-3 fatty acids - which contribute to healthier hair.
If hair loss is starting to become a concern, add these items to your shopping list, and see if you can axe the problem before it becomes worse.
Hairfear - 7-22-2014
