Nourish Your Hair: Food To Stop Hair Loss
One of the important aspects of good grooming is to care for one's hair that is upon their head. Generally this is accomplished through a number of ways. Specifically, some of those ways include the washing of the hair, styling the hair, adding hair coloring to cover gray or incorporating highlights to add a significant look.
Therefore, one of the devastating events that can affect an individual's hair is the loss of hair. Specifically, the loss of hair can be due to a number of reasons. Those reasons can include medical issues, genetics or a person's age.
The Relationship Of Food And Hair Loss
First of all, it is important for the individual to remember that hair loss is a natural occurrence. This natural hair loss is defined as the loss of 50 to 100 strands of hair on a daily basis. This is the body's natural way of regenerating the hair and ridding the scalp of hair that is unhealthy.However, if an individual is losing their hair at an alarming rate or is experiencing a loss of clumps of hair, it is important to consult with one's physician to find out what the specific cause of the hair loss may be. Additionally, the doctor may prescribe various types of treatment. Some of those treatments could include the use of a shampoo to stop and help invigorate the production of hair, the use of medicine to stop hair loss, etc. In addition, hair loss may be due to the eating of an improper diet.
Subsequently, when it comes to hair loss and hair growth there is a strong correlation between healthy hair and the eating of a proper diet. This is due to the fact that hair is comprised mainly of protein. Therefore, an individual's diet should consist of sufficient amounts of protein as well as other nutrients. Those nutrients that should be eaten include a diet rich in fatty acids as well as the recommend dose of zinc and vitamin A.
Eating The Right Food to Stop Hair Loss
Therefore, if wishing to know about foods to stop hair loss and will help to invigorate new hair growth, it is important to know what types of food to stop hair loss should be part of an individual's diet. Those foods to stop hair loss should be rich in protein. Examples of these types of food could be beans, fish, etc.Also, another rich source of protein is soy. Therefore, the eating of soy products such as soy milk and tofu can be part of a diet rich in protein.
One additional nutrient that should be part of an individual's diet is the ingestion of iron. Iron is an important nutrient in the manufacturing of hemoglobin which is part of the blood supply. Therefore, a blood supply that is rich in hemoglobin will help to facilitate the flow of oxygen throughout the body which in turn will help to stimulate hair growth.
Specific foods that are high in iron can include cereals rich in whole grains, raisins, dates, etc.
