A Healthy Lifestyle is Key to Reduced Hair Loss for Some
Because hair loss can occur from hormonal changes and stress - exercise the keep weight at a healthy range and and blood flow and circulation levels on course, is necessary. Being overweight can also change hormones and make hair loss an issue when it doesn't have to be.
In addition to working out and getting in cardiovascular health each day. The foods we choose to eat are also proving to be important in whether or not some of us may lose our hair.
The key rule of thumb is always to eat a diet that consists of the main food groups and that is as natural and unaltered as possible. The means ditching all those pre-made, boxed foods and shopping the outer perimeter of the store for fresh produce (preferably organic).
Maintaining this healthier lifestyle will also, over time, improve the state of one’s hair all together - even if it hasn't fallen out yet.
A key food to be sure to eat is Protein because this nutrient is what the hair is made of.
Unfortunately, even if you follow all of these steps, there is still a chance you might have to deal with hair loss because some of us are genetically going to be in line to inherit baldness. Luckily for those of us, there are other methods like hair transplant surgery that provide a resolution.
For all others, make sure to get in the exercise and keep your stress levels low and eat a healthy diet, your hair and the rest of your body will thank you.
Hairfear - 2-24-2014
