Possible Causes of Hair Loss
Hair loss is a scary thing. Not only do we fear losing our tresses and changing our appearance, but we all know that many times hair loss can also be a sign of other possible health problems and thats when fear can set in for real. There can be numerous reasons for hair loss including medications, stress, poor maintenance of hair, or even illness.
To help figure out what might be causing your hair loss, we’ve compiled some info. on some of the main culprits for hair loss.
The most important thing to check if you hair is falling is your health as far as your daily nutrients and food intake. If you are not consuming a regular, healthy diet, this could be the reason behind your hair loss. Balanced diets rich in vegetables will mean you are getting enough iron and other vitamins like B12, Biotin, Calcium, and vitamin D, and more - you need to support your body and the life of your locks.
If you’re trying to drop some weight and have suddenly cut your calories drastically, that too can through your body off and result in hair loss. You never want your body to go into starvation mode.
Likewise, exercise is necessary for staying healthy and getting oxygen to all needed areas. But too much of it can also cause hair loss. Ensuring that you have a healthy, even balance of everything you do in moderation will ensure you stay healthy and your scalp stays healthy so your hair can stay long and healthy.
Hairfear - 8-26-2014
