Prevent Hair Loss in Winter through Protein Rich Food
One of the most common reasons for hair loss is lack of moisture in hair. The problem aggravates in winter when the moisture level in the atmosphere falls, leading to dry scalp in most men and women. Those who have curly hair will suffer the most because curly hair changes drastically in different climate conditions.
Curly Hair Solutions, which offers hair loss solutions and treatments, shares some tips for protecting and softening your curly hair during February and the rest of winter. The company is offering Pure Silk Protein that helps soften the rough, dry hair.
The Pure Silk Protein contains concentrated silk protein that penetrates deep into the hair cuticle, nourishing it in the best possible manner. The advantage of this product is that it does not leave a product buildup on your scalp.
Pure Silk Protein was originally developed as an additive to further the penetration of coloring curly hair, making it look rich and vibrant for longer. These products are made from natural, biodegradable ingredients and are not tested on animals. They maintain perfect pH balance to ensure healthier, shinier and a more controllable result.
According to Harvard University, protein deficiency is one of the main reasons for hair loss. The research has found that while Americans consume adequate protein, many of them still suffer from deficiency resulting from poor absorption. Protein deficiency can lead to dry and brittle hair or cause severe hair loss.
Hair loss due to protein deficiency can be prevented by including egg, fish and meat in your diet. Vegetarian sources of protein are found in whole grains, beans and nuts. Vegetable sources have added advantage as they contain more fiber and vitamins and have less fat and cholesterol.
The research also indicates that nut proteins, among other nutrients, are good for hair growth. The Harvard School of Public Health has found that eating a few servings of nuts can reduce the risk of heart attacks or sudden cardiac arrests. Nuts contain unsaturated fats, which help lower cholesterol as well.
Individuals suffering from severe hair loss can also resort to hair loss medications such as Rogaine and prescription drugs. There are surgical hair loss treatments as well. Modern hair restoration surgeries like Follicular Unit Extraction (FUE) are reported to have high levels of success. However, eating protein-rich will make a difference in most patients in the long run.
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