A Guide to Hair Loss Prevention Tips
Losing hair is a common phenomenon, and most people experience moderate hairfall every day. Heredity plays an important role in determining the extent of permanent hair loss; however other factors such as poor nutrition, unhealthy lifestyle and stress are also the major contributors. A high-fat, high-sodium diet with less protein can lead to hair loss as such a diet can harm the kidneys and increase the acidity in the blood.
Useful Hair Loss Prevention Tips
The daily use of mild shampoo can help combat hairfall as it keeps the grime and dirt off. You need to keep the scalp clean and healthy. You must also drink 10-12 glasses of water everyday to keep the internal system free of toxins. Reduce anxiety and stress from your life as it will lead to more hair loss.Another useful hair loss prevention tip is to avoid ingesting foods rich in carbohydrates such as pasta, rice and potatoes. Carbohydrates get converted to glucose during the process of digestion, raising the level of blood sugar. Cutting down on such foods helps regulate the blood sugar level and minimize the hair loss.
One more hair loss prevention tip is to avoid alcohol as it lowers the level of zinc, folic acid, vitamin B and vitamin C in the body. This leads to the vitamin deficiency, affecting hair quality and growth. Alcohol is also high in calories and sugar. It is also advisable to limit caffeine intake as it also reduces vitamin B and C levels in the body. This deficiency puts a strain on the adrenal glands, increasing the levels of dihydrotestosterone and inducing hair loss.
Eating an iron-rich diet is a useful hair loss prevention tip. Dried fruits, dark green leafy vegetables, eggs, liver, cherry juice, dates, raisins and whole grain cereals are rich sources of iron. Silica is another important nutrient that improves the health of the hair. It promotes hair regrowth and reduces hair loss while strengthening the hair follicles.
An important hair loss prevention tip for women with thinning hair is to use herbs such as astragalas, Siberian ginseng and licorice. However, you must consult your physician before taking any of these herbs in capsule form.
One cause of hairfall is a weakening of hair bulbs, and to strengthen these bulbs, it is essential to activate the metabolism in the hair roots. Hence, massage your scalp several times a week, and the massage must be done manually. Another hair loss remedy is to apply different nutritious masks that strengthen the hair and roots. The mixture of vegetables and fruits, vegetable oils, tea, honey, dairy products, and cognac give several nutrients to the scalp.
